#4 This Is How to Overcome your Procrastination

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#4 This Is How to Overcome your Procrastination

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In this episode we dive into Assia’s personal experience with procrastination, avoidance, and the comfort of staying in familiar routines. She shares how she spent years putting off going to the gym because work and other priorities always seemed more important. She also reveals how she delayed starting the podcast, despite already having the equipment, because she was comfortable doing what she already knew. The turning point came when she asked herself, “What does the best version of me do?” This question helped her identify the things she had been avoiding and take action. Instead of waiting to feel motivated, Assia changed her identity, decided to become a “gym person,” created a plan, asked for help, and chose an environment that supported her goals. Her biggest lesson is that real growth happens when we step outside our comfort zone. By becoming the person who takes action, we can overcome procrastination, achieve our goals, and continue becoming the best version of ourselves.

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