In this second episode of my Healing from Abuse series, I'm sharing four steps to begin reclaiming your spirit after abuse: rebuilding trust in your own reality, creating safety, bringing the deeper wounds to God for healing, and rediscovering who you are beneath everything you were told you had to be.

We'll talk about what it means to separate the voice of an abuser from your own voice, and from the voice of God, and why healing can become so much more than recovering from what happened. It can become a journey of coming home to yourself and God.

🤍 Book mentioned:
Controlling People: How to Recognize, Understand, and Deal with People Who Try to Control You by Patricia Evans. Evans's "Teddy Illusion" helped give language to some of the confusing dynamics of controlling relationships.

If you are currently experiencing abuse:
You do not have to navigate this alone. In the U.S., you can contact the National Domestic Violence Hotline at 1-800-799-SAFE (7233), text START to 88788, or visit TheHotline.org to chat with an advocate. If you are in immediate danger, call 911.

This episode is intended for education, encouragement, and spiritual support and is not a substitute for professional mental health care, medical care, or individualized safety planning.

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I am sending you so much love!!!! Thanks for being here!