You know it's going to be a good one, when the episode starts with Kara and Des beat-boxing and dancing to a Jock Jams anthem. Call us Netflix or Spotify...

Des brings a book recommendation to the table for the history buffs, and Kara catches us up on her rainy trip to Stamford, Connecticut to call the Ultimate World Champs.

Speaking of rain, the clouds exploded in New Jersey where a half marathon should have been canceled due to rain and floods (but continued anyway). And at a Hyrox event in China, there was another type of explosion that should have resulted in a pause to the event or a DNF for the athlete involved (but didn't). Des and Kara give their *explosive* takes on both before turning to recap the action from the Great North Run and the Ultimate World Champs.

How did Clayton Young do in his prep race for Chicago? Plus, did the Ultimate World Champs live up to the hype? Spoiler alert: it mostly did! Des and Kara break down the pros and cons of the new format and then give you their takes on the major action, both from the track and the mixed zone.

Now with the Ultimate World Champs a success, they talk about what might be improved for next time before finishing with a top 5. Take your bathroom break before you listen and then settle in for another good one with Des and Kara!