『3Spoonies On Sensory Engagement and Overwhelm: Community Questions』のカバーアート

3Spoonies On Sensory Engagement and Overwhelm: Community Questions

3Spoonies On Sensory Engagement and Overwhelm: Community Questions

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3Spoonies On Sensory Engagement and Overwhelm: Community Questions Episode Number: 61.5 Date: 13th August 2026 Can fluorescent lights really cause sensory overload? What can you do if work uniforms feel unbearable? And is it okay to ask for adjustments during exams? In this Community Questions episode of 3Spoonies, we’re joined again by Dr Joanna Grace to answer real questions about sensory overwhelm, autism, neurodivergence and environmental stress. We discuss: sensory overload during examsclacking shoes and distracting noiseworkplace clothing sensitivityfluorescent lighting and visual overwhelmreasonable adjustments for neurodivergent peopleautism and sensory processingwhy environments matter so muchsensory stress at work and schoolpractical coping strategies for overwhelmthe difference between behaviour and being This episode is packed with practical advice and compassionate insight for anyone navigating sensory challenges in everyday environments. If you’ve ever struggled with noise, lighting, clothing textures or feeling overwhelmed in workplaces and schools, this conversation will feel incredibly familiar. Share your own sensory experiences in the comments Subscribe for weekly conversations on disability, neurodivergence, chronic illness and business Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/ Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper Website: www.strangelittleobsessions.co.uk Facebook: www.facebook.com/Strangelittleobsessions Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses Guest Info Dr Jo Grace is an International Sensory Engagement and Inclusion Specialist, Research, Author, Trainer and Founder of The Sensory Projects. Special school teacher, foster carer, consultant across education, and family: disabled family members, she is autistic, parent one autistic and one non autistic child. www.TheSensoryProjects.co.uk/contact https://www.youtube.com/@TheSensoryProjects Sponsor A HUGE thank to our Community Sponsor for this Season: Vicky Wilson Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK. www.vickiadminfairy.co.uk https://www.facebook.com/VickiAdminFairy2021 https://www.linkedin.com/in/vicki-wilson1975/ Their support allows us to keep showing up every week, having these conversations, and making the podcast what it is — so if you can, please do go and check them out and support them in return. Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
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