39. Why Sunlight and Circadian Rhythm Are Essential to Mitochondrial Health with Dr. Kathleen Horstmeyer
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39. Why Sunlight and Circadian Rhythm Are Essential to Mitochondrial Health with Dr. Kathleen Horstmeyer
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概要
What if the most powerful healing tool costs nothing and takes 2 minutes a day? Dr. Kathleen Horstmeyer reveals why light exposure should be your first intervention—and why both allopathic and naturopathic medicine have been getting it wrong.
Dr. Kathleen Horstmeyer, ANMCB Board Certified Naturopathic Doctor and Director of Continuing Education at the Institute of Applied Quantum Biology, shares a provocative insight: After 30 years of combined medical education, she discovered neither allopathic nor naturopathic training addressed the body's fundamental operating system.
In this episode, discover:
The #1 intervention that shows results in one week (costs nothing)
Why blue light is sabotaging your patients' hormones and sleep
The 2-minute morning protocol that resets circadian rhythm
What structured water is and why it matters more than ATP
Why some patients respond to supplements while others don't
Simple intake questions about light exposure to add immediately
How 100-year-old naturopathic practices are validated by modern science
You can reach Dr. Horstmeyer here:
KathleenHorstmeyer.com
QuantumLeapWellness.net
Institute of Applied Quantum Biology
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About This Podcast:
Promoting and Protecting Naturopathy is powered by ANMA, the nation's oldest and largest naturopathic association. Each month, we share insights for naturopathic professionals, students, and anyone passionate about natural health.
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American Naturopathic Medical Certification Board: https://www.anmcb.org
American Naturopathic Medical Accreditation Board: https://www.anmab.org
Society of Complementary Alternative and Holistic Practitioners: https://www.scahp.org
Email: admin@anma.org
This podcast is produced by Espresso Podcast Production: https://www.espressopodcastproduction.com/
Disclaimer: This podcast is for educational purposes only and should not be taken as medical advice. Consult your doctor before implementing any information shared. Views expressed are those of the speakers and do not necessarily reflect ANMA or ANMCB positions