『38. What You Need To Know To Take Control of Your Health In 2025 (S4:E8)』のカバーアート

38. What You Need To Know To Take Control of Your Health In 2025 (S4:E8)

38. What You Need To Know To Take Control of Your Health In 2025 (S4:E8)

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 A lot of us are told what to do for better health without understanding the why. Having a basic understanding of the why, and of how the body functions, makes it all hit different. It just suddenly clicks and you GET IT. 💡 In this week’s podcast episode I break it down to the simplest information we should all have to feel more empowered and informed when it comes to making better choices about our wellbeing. 💪🏽🥗🧘🏾🫀🧠 00:00-00:51 Intro 00:51-05:51 Background on how different systems in the body work 06:18-14:31 Understand the basics of nutrition 14:31-18:01 Understand the different types of exercise 18:01-19:22 Understand the functions of sleep 19:22-21:28 Understand the effects of stress 21:28-22:37 Understand that neuroplasticity plays in behaviour change 22:37-23:25 Individuality of goals and needs 23:25-28:00 Mindsets for a sustainable health journey 28:00-30:28 Affirmation & concluding thoughts Helpful resources mentioned on this episode: ⁠Episode 36. Habits For Your Winter Arc & Forever (S4:E6)⁠ ⁠⁠Episode 24. Nutrition for the Gym (S3:E4)⁠⁠ ⁠⁠Episode 25. Translating Your Gym Goals Into Your Program (S3:E5)⁠⁠ ⁠⁠Episode 26. Cardio: Its Role & Relation to the Gym (S3:E6)⁠⁠ ⁠⁠Episode 6. Stop Being Grumpy About Gratitude (S1:E6)⁠⁠ ⁠⁠⁠⁠Nutrition Basics Everyone Should Know (in simple terms) - YouTube video⁠⁠⁠⁠ (Bonus) ⁠⁠⁠⁠Life Changing Nutrition Lessons & Mindset Shifts - YouTube video⁠⁠⁠⁠ Gym Basics for Beginners Series on Instagram: ⁠⁠⁠⁠⁠⁠Part 1: An Introduction⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Part 2: Nutrition⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Part 3: Gym Splits⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Part 4: Sets, Reps & Weight Selection⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Part 5: Progressive Overload⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Part 6: Cardio⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Part 7: Beginner Gym Workout Sample Day - Full Body⁠⁠⁠⁠⁠⁠ - YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/hanamar3i ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hanamar3i/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@hanamar3i⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For 1-on-1 health coaching information or to book a free consultation, you can visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://hanamarei.com/wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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