37. Back-to-School Survival Guide for Sports Moms: Managing School, Sports & the Mental Load
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37. Back-to-School Survival Guide for Sports Moms: Managing School, Sports & the Mental Load
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In this solo episode, Rachel opens up about the emotional and logistical reality of transitioning from summer break into back-to-school season while juggling youth sports. From endless permission slips and overlapping practice schedules to school supplies, tournament fees, and the invisible mental load moms carry, this conversation is a reminder that if you're overwhelmed— you are not alone.
Rachel shares practical strategies to help simplify the chaos, reduce stress, and create systems that make this season feel a little more manageable, while also encouraging moms to care for themselves in the middle of caring for everyone else.
If your calendar feels impossible, your coffee is always cold, and you're wondering how you're supposed to keep it all together this fall, this episode is for you.
In this episode:
- Why back-to-school season is one of the most stressful times for parents
- The hidden mental load of sports moms
- Balancing school schedules with youth sports
- Budgeting for fall sports expenses
- Five practical ways to survive August
- Why taking care of yourself isn't selfish—it's necessary
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-sports-mom-playbook--6315731/support.
Connect with Rachel on Instagram: https://www.instagram.com/sportsmomplaybook/
Shop: https://officialsportsmommvp.myshopify.com/
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