『36: Recognizing and Recovering from Burnout』のカバーアート

36: Recognizing and Recovering from Burnout

36: Recognizing and Recovering from Burnout

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In today's episode, we are joined by returning guest, Kat!! We discuss the dangers of not recognizing when you are becoming burnt out and some ways to recover from it. We also take time to catch up in the beginning of the episode as we have not had Kat on in a few weeks!

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Kay’s personals (TT and IG): @kay.ann.fitness

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