❤️SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos

#35- How To Lose Weight - How To Meal Plan, Prioritize Protein and Fiber, Stop Feeling Deprived On Your Weight Loss Journey, Personalized Weight Loss Meal Planning [Series: Episode 6]

In this episode, you’ll learn a simple strategy for building your own weight-loss meal plan that actually fits your life. Instead of following trendy plans, you’ll focus on creating a routine you can stick to while staying within your calorie budget. Amanda walks through the Protein Pillar strategy—a practical way to structure meals by prioritizing protein first, then adding fiber-rich foods, and finally filling in the rest. You’ll also learn why adherence is the real key to results and how to start designing a meal plan that keeps you full, satisfied, and consistent.

We’ll cover:

0:00 Intro

5:04 Two Major Goals For Creating Your Customized Meal Plan For Weight Loss

9:33 Your Weight Loss Nutrition Success Mindset

16:17 How To Build A High Protein Meal Plan For Weight Loss

16:27 Free Meal Planning Template [Download Note, Link Below]

18:08 Nutrition Math→ Episode here:

19:10 Protein Pillar Meal Planning Strategy

19:30 The Two Queens of Weight Loss Meal Planning- Protein & Fiber

22:38 What Is Considered A High Protein Food?

24:35 Protein Source Food Selection Inspiration

33:10 Protein Pillar Meal Plan Example

33:43 How To Avoid Undereating

42:42 Fiber Intake For Weight Loss & Healthy Lifestyle

53:42 Recommended Portion Sizes For Each Food Type On Your Meal Plan

57:57 Tip For Drafting Your Very First Meal Plan For Weight Loss

1:00:45 How To Get Personalized Weight Loss Coaching With Amanda

YOU ALSO MAY LIKE:

👀#14- Transform Your Weight Loss with One Powerful Word - CONSISTENCY: https://youtu.be/HpnRADL-fUs

👀#18 - MUST KNOW NUTRITION MATH TO START LOSING WEIGHT NOW!: https://youtu.be/Zgj-Lhl1hVA

👀#19 - WHAT TO EAT FOR WEIGHT LOSS [PART 3]: https://youtu.be/WjPZ0atAcCU

::::::::::::::::::::::::::::::::::::::::::::::::::::::

⭐️ MEAL PLANNING TEMPLATE DOWNLOAD HERE: https://the-health-hobby.kit.com/7e89f219f9

✨ Bookmark this episode and come back to it every week.

📩 Have questions? Email me at hello@thehealthhobby.com

💬 Watching on YouTube? Drop your questions in the comments!

🎧 Make sure you’re following the podcast and subscribed to my YouTube channel so you don’t miss an episode!

I’m so proud of you for showing up and doing this work.

💫JOIN MY EMAIL LIST💫 https://tinyurl.com/THHCREW

💌 CONTACT email/ hello@thehealthhobby.com