In Episode 35, I'm sharing my 10 key takeaways from The Power of Now by Eckhart Tolle, with a little help from my old Spaceballs friends. It's a spiritual enlightenment edition of the Wise Eats Podcast!

For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode35

Episode Timestamps

• Wise-Eats.com/Episode35 for the show notes, YouTube video, and more! (0:00)
• Initial impressions of the book (0:45)
• Takeaway #1: Live in the present moment (1:15)
• Takeaway #2: Letting go of the past (1:50)
• Takeaway #3: Control your feelings about any circumstance (2:40)
• Takeaway #4: Time is an illusion (3:00)
• Takeaway #5: Energy trapped in our body becomes negativity, so we must release it (3:30)
• Takeaway #6: Find Inner Peace (4:15)
• Takeaway #7: Consider meditation if you haven't done so already (4:50)
• Takeaway #8: Focus on gratitude and positivity (5:20)
• Takeaway #9: Relieve stress through consciousness (5:50)
• Takeaway #10: Fighting addiction (6:20)
• Final thoughts (6:50)
• Blooper Reel / Outtakes (7:30)

• Website Link: Wise-Eats.com/Episode35
• YouTube Video: https://youtu.be/5e9JPWAdi9U
• Podcast Webpage: Wise-Eats.com/Podcast
• Instagram: @weswisefitness
• E-Mail: wiseeatspodcast@gmail.com
• Facebook.com/wiseeatspodcast

• Healthy Recipes: Wise-Eats.com/Recipes

Articles/Brands/Products Mentioned in This Episode:

• Book: The Power of Now by Eckhart Tolle

Movie Clips

• Spaceballs (1987) – Movie
  
  

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