• 34. Fitness Tips For Gym Beginners

  • 2023/11/29
  • 再生時間: 44 分
  • ポッドキャスト

『34. Fitness Tips For Gym Beginners』のカバーアート

34. Fitness Tips For Gym Beginners

  • サマリー

  • Enjoy Episode #34: Fitness Tips For Gym Beginners

    NOVEMBER PROMOTION:
    Paragon Training Method's Full Gym Bundle Programs
    Receive 20% OFF  - Your First Month's Membership!
    USE CODE "LBLBFULLGYM"
    paragontrainingmethods.com

    Timestamps
    00:00 Intro
    01:35 Finding A Good Gym Space
    08:20 Nutrition Basics
    13:17 The Importance Of Sleeping Well And Properly
    14:21 Suggestions For Someone That's New At The Gym
    20:04 Have A Big Enough Reason To Keep Going To The Gym
    29:29 The Meaning Of Being Sore After Training
    36:37 Some Of The Recommended Gear And Final Comments

    Download Free Workouts From Paragon Training Methods: Here
    Subscribe to Workouts From Paragon Training Methods: Here
    Apply for 1:1 Nutrition Coaching w/ Alex: Here

    Instagram:
    LCK - @lauriechristineking
    Alex Maclin - @alexqmaclin
    Paragon Training Methods - @paragontrainingmethods

    Website Links:
    LCK - https://lauriechristineking.com/
    Alex Maclin - https://www.alexmaclin.com/
    Paragon Training Methods - https://paragontrainingmethods.com/

    続きを読む 一部表示

あらすじ・解説

Enjoy Episode #34: Fitness Tips For Gym Beginners

NOVEMBER PROMOTION:
Paragon Training Method's Full Gym Bundle Programs
Receive 20% OFF  - Your First Month's Membership!
USE CODE "LBLBFULLGYM"
paragontrainingmethods.com

Timestamps
00:00 Intro
01:35 Finding A Good Gym Space
08:20 Nutrition Basics
13:17 The Importance Of Sleeping Well And Properly
14:21 Suggestions For Someone That's New At The Gym
20:04 Have A Big Enough Reason To Keep Going To The Gym
29:29 The Meaning Of Being Sore After Training
36:37 Some Of The Recommended Gear And Final Comments

Download Free Workouts From Paragon Training Methods: Here
Subscribe to Workouts From Paragon Training Methods: Here
Apply for 1:1 Nutrition Coaching w/ Alex: Here

Instagram:
LCK - @lauriechristineking
Alex Maclin - @alexqmaclin
Paragon Training Methods - @paragontrainingmethods

Website Links:
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com/

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