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サマリー
あらすじ・解説
Enjoy Episode #34: Fitness Tips For Gym Beginners
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Timestamps
00:00 Intro
01:35 Finding A Good Gym Space
08:20 Nutrition Basics
13:17 The Importance Of Sleeping Well And Properly
14:21 Suggestions For Someone That's New At The Gym
20:04 Have A Big Enough Reason To Keep Going To The Gym
29:29 The Meaning Of Being Sore After Training
36:37 Some Of The Recommended Gear And Final Comments
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Instagram:
LCK - @lauriechristineking
Alex Maclin - @alexqmaclin
Paragon Training Methods - @paragontrainingmethods
Website Links:
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com/