334. Dr. Megan Cannon on Mental Toughness for Runners
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334. Dr. Megan Cannon on Mental Toughness for Runners
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Ever heard a coach tell you to "just be mentally tough" and wondered what on earth that actually means in the middle of a grueling marathon? In this episode of the podcast, we’re breaking down the lazy branding of sports psychologist buzzwords with Dr. Megan Cannon, PhD. Fresh from her keynote session at Dirt Camp in the Berkshires, Dr. Cannon joins us to reframe sports psychology as true strength and conditioning for your brain, giving endurance runners an actual, mechanical toolkit to handle race-day anxiety and mid-race panic.
We dive deep into her formula for mental toughness—the intersection of emotion and attention regulation—and unpack the "MVP" mindset (Mentally Versatile Performance). Plus, Dr. Cannon shares practical, battle-tested strategies from her own wild adventures, ranging from tackling Half Dome at 5-foot-2 to surviving a brutal seven-day summit of Mount Kilimanjaro, proving why having your head where your feet are is the ultimate game-changer for your next starting line.