Content Warning: This episode discusses domestic abuse and may be difficult or emotionally challenging for some listeners. Please listen only if and when it feels right for you. If now isn't the right time, that's completely okay. Your wellbeing comes first, and this episode will still be here whenever you're ready.In this episode of The Therapy Files, Craig and Callum are joined by Gemma Lawford for a sensitive and important conversation about domestic abuse.

Together, they explore what domestic abuse can look like, how it can affect people emotionally and psychologically, and why it is so important to move beyond stereotypes or simplistic ideas of who abuse happens to.

The conversation considers the impact of control, fear, isolation, shame, and uncertainty, as well as the courage it can take for someone to recognise what is happening and reach out for support.

This episode is not intended to replace specialist advice, but to open up thoughtful discussion, raise awareness, and signpost listeners towards support.

Please take care while listening, especially if this topic feels close to home.

Support

If you or someone else is in immediate danger, call 999.

National Domestic Abuse Helpline
Call 0808 2000 247 — free, confidential and available 24 hours a day.

Men’s Advice Line
Call 0808 801 0327 — support for male victims of domestic abuse and those supporting them.

Galop LGBT+ Abuse and Violence Helpline
Call 0800 999 5428 — support for LGBT+ people experiencing abuse or violence.

Listeners outside the UK are encouraged to contact local emergency services, domestic abuse charities, or crisis support services in their own country.