321: 99 Problems? Just Solve One
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321: 99 Problems? Just Solve One
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Feeling overwhelmed by everything you need to do, decide, or figure out? Sometimes the best way forward is to solve just ONE problem.
This week on Vedge Your Best, I'm sharing a little of my own overwhelm after returning from Greece—and how I caught myself turning a long list of ordinary tasks into 99 problems. (Apologies to Jay-Z)
We do the same thing when we're starting or restarting a vegan or plant-based practice. Before we've figured out what to eat for lunch, we're worrying about protein, family dinners, holidays, travel, and every possible challenge that might come up.
In this episode, we'll talk about:
How our thoughts can make everyday problems feel bigger than they are
Why you don't need to solve every vegan challenge before getting started
The difference between identifying a problem and deciding when to address it
Why complicated productivity systems can become another job
How solving—or simply making progress on—one small problem can create energy and momentum
Your All-or-Something challenge this week: Forget about finding the perfect next step. Choose one thing that's taking up space in your head and do something about it. Then take a moment to notice what you've accomplished.
You don't need to solve all 99 problems today.
Just solve one.
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For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit veganatanyage.com or email info@micheleolendercoaching.com
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/