Going vegan—or moving further in a plant-based direction—doesn't require more discipline. You just need a few things in place that make it easier to follow through.

In this episode of Vedge Your Best, I’m talking about building the small systems that support a vegan practice in the life you actually have.

In this episode:

• Why change can require effort without becoming a grind.
• The “couch to Ironman” approach to going vegan—and what it leaves out.
• Let "All or Something" help build your vegan infrastructure.
• Preparing for holiday meals, conversations with your host, and the questions you know are coming.

This week:

Put ONE thing in place before you need it.

Mentioned in this episode

Ben Meer’s “Year of Systems,” Field Roast Celebration Roast, and Gardein plant-based roasts.

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