『32. Mushrooms & Longevity: How Ergothioneine and Daily Habits Support Anti-Aging』のカバーアート

32. Mushrooms & Longevity: How Ergothioneine and Daily Habits Support Anti-Aging

32. Mushrooms & Longevity: How Ergothioneine and Daily Habits Support Anti-Aging

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In this episode, Yuri's diving into the powerful connection between mushrooms, longevity, and one little-known nutrient that could be a game changer for your health: ergothioneine.

Inspired by a recent presentation from Dr. Michael Murray at the NANP’s HealCon conference, she explores how this “longevity vitamin” found in mushrooms may support healthy aging, reduce inflammation, and protect your mitochondria.

Yuri shares her personal favorite way to incorporate functional mushrooms into her daily routine—King Coffee infused with Reishi—and why small, consistent habits like this can make a lasting impact on your energy, focus, and long-term wellness.

Whether you're curious about anti-aging strategies, functional mushrooms, or building better daily habits, this episode offers both education and actionable tips you can start using today.

For educational and informational use only. Seek medical guidance if needed.

NANP
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