• 32. How To Navigate The Holidays

  • 2023/11/01
  • 再生時間: 47 分
  • ポッドキャスト

『32. How To Navigate The Holidays』のカバーアート

32. How To Navigate The Holidays

  • サマリー

  • If you struggle with balancing holiday fun with your long-term nutrition, fitness and health goals, this week on the Live Big Lift Big podcast we’ll be dropping the ultimate guide on how to have your healthiest and best holiday season ever.

    Download Alex's holiday guide here:
    https://www.alexmaclin.com/holidayguide

    Enjoy Episode #32: How To Navigate The Holidays

    NOVEMBER PROMOTION:
    Paragon Training Method's Full Gym Bundle Programs
    Receive 20% OFF  - Your First Month's Membership!
    USE CODE "LBLBFULLGYM"
    paragontrainingmethods.com

    Timestamps
    00:00 Intro
    02:41 What Alex Is Doing For Xmas And Thanksgiving
    03:54 Getting A Good Mind Set For Your Holidays
    07:22 Practicing Boundaries Vs Restriction
    15:44 Get Some Flexibility In Your Plan
    21:21 3 Steps To Approach Holidays
    24:21 Step 2, Defining What Success Looks Like
    25:37 Step 3, Making A Plan
    31:18 General Nutrition Habits
    39:04 Get Enough Sleep
    41:24 Take Some Time To Relax

    Download Free Workouts From Paragon Training Methods: Here
    Subscribe to Workouts From Paragon Training Methods: Here
    Apply for 1:1 Nutrition Coaching w/ Alex: Here

    Instagram:
    LCK - @lauriechristineking
    Alex Maclin - @alexqmaclin
    Paragon Training Methods - @paragontrainingmethods

    Website Links:
    LCK - https://lauriechristineking.com/
    Alex Maclin - https://www.alexmaclin.com/
    Paragon Training Methods - https://paragontrainingmethods.com/

    続きを読む 一部表示

あらすじ・解説

If you struggle with balancing holiday fun with your long-term nutrition, fitness and health goals, this week on the Live Big Lift Big podcast we’ll be dropping the ultimate guide on how to have your healthiest and best holiday season ever.

Download Alex's holiday guide here:
https://www.alexmaclin.com/holidayguide

Enjoy Episode #32: How To Navigate The Holidays

NOVEMBER PROMOTION:
Paragon Training Method's Full Gym Bundle Programs
Receive 20% OFF  - Your First Month's Membership!
USE CODE "LBLBFULLGYM"
paragontrainingmethods.com

Timestamps
00:00 Intro
02:41 What Alex Is Doing For Xmas And Thanksgiving
03:54 Getting A Good Mind Set For Your Holidays
07:22 Practicing Boundaries Vs Restriction
15:44 Get Some Flexibility In Your Plan
21:21 3 Steps To Approach Holidays
24:21 Step 2, Defining What Success Looks Like
25:37 Step 3, Making A Plan
31:18 General Nutrition Habits
39:04 Get Enough Sleep
41:24 Take Some Time To Relax

Download Free Workouts From Paragon Training Methods: Here
Subscribe to Workouts From Paragon Training Methods: Here
Apply for 1:1 Nutrition Coaching w/ Alex: Here

Instagram:
LCK - @lauriechristineking
Alex Maclin - @alexqmaclin
Paragon Training Methods - @paragontrainingmethods

Website Links:
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com/

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