I’m back with a Wednesday mini episode for the first time in a long time, and I’m catching up with you right after finishing my 20 miler for the Charlotte Marathon. I was supposed to be about eight months pregnant this November, but after a miscarriage in June and a second surgery in the middle of my training block, I spent most of this cycle with one foot in and one foot out, not trusting my body to do what it used to know how to do. In this episode I share how my husband’s “count to five” advice finally got me out of the car, why I’m using one mile run, one minute walk intervals on race day, and what happened when I stopped holding myself back halfway through. I also look back at the lesson each of my marathons has taught me and talk about what running has given me this year: a place to fall apart, rebuild, and feel proud of myself again. Now I’m officially in taper, and I’m so grateful you’ve stuck with me.

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