86 days left in 2026! Does that make you think, " Time is running out.” Or "I'll just start fresh in January.” That's all-or-nothing thinking.

What IS the best way to go vegan? It’s not by planning for open consistent days full of supportive friends and family. The next three months are likely to be full of travel, family, holidays, guests, meals out, and a lot less structure.

Then we spend some time on protein, because it's having a “moment" and because "beans don't agree with me" is one of the most common reasons I hear from folks that they just… can't.

In this episode:

• Why "time is running out" and "I'll start in January" are the same mistake
• The case for "All or Something"
• Naming the friction you're anticipating in the next three months
• Building bean tolerance slowly, with lentils or hummus
• Soy foods, hemp seeds, nuts and quinoa when beans don't work for you
• The oat milk to soy milk swap
• Three behaviors: I ask, I decide ahead of time, I come back at the next meal
• Why a sustainable practice still has a shape when life gets crowded

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