『3163: Emotional Reset | When the Afternoon Gets to You: A 12-Minute 1,200 Steps Walk to Work Off Frustration』のカバーアート

3163: Emotional Reset | When the Afternoon Gets to You: A 12-Minute 1,200 Steps Walk to Work Off Frustration

3163: Emotional Reset | When the Afternoon Gets to You: A 12-Minute 1,200 Steps Walk to Work Off Frustration

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3163: This is a bonus episode from Step Into Calm - Daily Walking Meditations, a sister show on the Optimal Living Daily network narrated by Justin Malik. It is a 12-minute guided walk of roughly 1,200 steps built for the middle of the afternoon, using deliberate breathing and steady pace to work off frustration before it follows you into the rest of the day. Safety note: keep your eyes open and your attention on your surroundings while walking. Listen to the full show here: https://pod.link/6784028830 Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and parenting, read to you by a professional narrator so you can strengthen your closest connections a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
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