『31. 5 Signs Your Body is Asking for Nervous System Support — Not Another Supplement』のカバーアート

31. 5 Signs Your Body is Asking for Nervous System Support — Not Another Supplement

31. 5 Signs Your Body is Asking for Nervous System Support — Not Another Supplement

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 In this episode, Yuri breaks down 5 subtle but powerful ways your body might be asking for nervous system regulation — not more supplements, protocols, or wellness trends. From feeling wired-but-tired to struggling with digestion even when eating “clean,” these signs are often overlooked in the pursuit of optimizing your health.

You’ll learn how symptoms like reactivity, constant researching, or guilt around rest are actually signals from a body that’s craving safety over strategy.

Yuri shares grounded, actionable ways to support your body through somatic tools, lifestyle shifts, and intentional presence — because true heal optimization starts with the nervous system.

✨ This episode is for you if you’ve been doing “all the right things” but still don’t feel like yourself.

For educational and informational use only. Seek medical guidance if needed.

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Email: yuri.practicebetter@gmail.com

https://yuriwilliams.my.canva.site/

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