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It’s 7:00 on a Sunday night. The weekend was good, maybe exactly what you needed, and the dread shows up anyway. You’re still getting everything done at work. You’re still the one people count on. Something just feels off, and a couple of days away isn’t touching it.

Join Anna and Tim as they dig into burnout at work, what it actually looks like, and why rest keeps falling short when nothing about the job changes. Anna brings the therapist’s eye for when burnout might be something more, and Tim brings the view from the other side of the desk as someone who manages a team. They get honest about the bosses who hear it, care for a minute, and move on to the next fire, and about why being the one who always handles it might be part of what’s burning you out.

This Episode Covers:

• The difference between being tired and being exhausted.
• Why you can love your job and still need the conditions of it to change.
• Capability versus capacity, and what happens when nobody’s listening.
• When burnout and depression start to overlap.
• The six areas where a mismatch with your job can quietly wear you down.
• What if being the reliable one is part of the problem.
• The hole in the bucket that time off can’t plug.
• What to say when your boss tells you everything is a priority.

Until next time, here's to deeper connections and personal growth.
Mad love!

Book a Discovery Call for Coaching/Therapy: https://calendly.com/badassconfidencecoach/coaching

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

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