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Thirty days sober can change a lot. It can clear your head, improve your energy, and make you more present. It can also reveal the stress, anxiety, relationship strain, neglected health, and unfinished decisions alcohol had been covering up.

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CONNECT

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Tool Kit

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00:00 30 Days Sober: What Changed

02:10 Drinking Before We Quit

04:37 Getting Through Day One

07:20 Early Sobriety Triggers

11:43 Cravings and the Addiction Voice

13:35 Sleep Problems After Quitting Alcohol

18:20 What Alcohol Was Covering Up

22:31 Is 30 Days Sober Worth It?

25:18 Why People Drink to Cope With Stress

31:28 Can We Make It to 60 Days Sober?

33:08 The Sobermaxxing AI Prompt

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ABOUT US

Sober Bros is a weekly podcast and Field Guide for people getting sober and rebuilding their lives. Built by two brothers in recovery, we cover what happens after quitting alcohol, including identity, relationships, trust, and the parts of life drinking damaged.