30: How Your Phone is Giving You the Energy Boost You Don't Need

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30: How Your Phone is Giving You the Energy Boost You Don't Need

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Wired at bedtime and exhausted during the day? You are probably guilty of using your devices at bedtime. Don't worry, you are in good company. 90% of Americans are using a technology device before bed and feeling the effects of the blue light. Your device is emitting a blue light that can ultimately impact your sleep cycle, daily productivity, and cognitive functioning. We’ve become so accustomed to technology that it is no longer just a support in our day-to-day work. It has become a fixture of our existence and identity. How many times have you experienced FOMO from missing a post from your favorite leadership or mindset guru? The best way to combat the blue light effect from your cellphone or other device is to stop use at least 30-minutes before bed. If that's a challenge, don't worry. With the right strategy, you can learn to reserve your energy. This week’s episode of the podcast, I delve into... The trifecta of hormones needed for a healthy circadian rhythm How the blue light effect impacts your health Why good news at night is bad news for your body Episode links: Your Phone is Giving You the Energy You Don't Need Blogcast (https://www.hanifabarnes.com/blog/phone-down) ⏰Move from busy to effective by reimagining time management at the intersection of spirit, well being, and productivity. Learn more (https://hanifabarnes.com). ⏰BOOK ME (https://calendly.com/hanifabarnes/wksp-spkr) for speaking engagements or team workshops. ⏰Let me know what you want to hear! Send your inquiry to the Time Tutor (mailto:info@hanifabarnes.com). ⏰SUBSCRIBE to the Reimagine Time Monthly Digest (https://hello.dubsado.com/public/form/view/61996e54f7462ee6d281f0b7) for regular insight on how to reimagine your relationship with time and move from busy to effective in business, work, and life. Follow me @hanifabarnesesq on: LinkedIn (https://www.linkedin.com/company/hanifabarnesesq) Medium (https://hanifabarnesesq.medium.com) Instagram (https://instagram.com/hanifabarnesesq) FaceBook (https://www.facebook.com/hanifabarnesesq) Clubhouse (https://www.clubhouse.com/hanifabarnesesq)