30 Hours, One Bad Night, and a Finish Line With My Family | Road to Gravel Burn Episode 8 PART 2
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30 Hours, One Bad Night, and a Finish Line With My Family | Road to Gravel Burn Episode 8 PART 2
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Dave first heard of the Sedgefield 500, a self-supported, 500km-plus gravel race through South Africa's Garden Route, watching a video of ultra-endurance cyclist Tegan Phillips take it on years ago. This episode is the honest post-race account: what worked, what didn't, and the night things nearly fell apart. Somewhere past halfway, a stomach crisis turned a hard day into a genuinely frightening one — alone, in the dark, with no signal and the hardest section of the route still ahead. What followed was one of the more honest reflections on endurance sport you'll find: not a highlight reel, but the real cost and the real reward of finishing something that once felt out of reach.
0:00 — Before the Start: Recording a Message to His Future Self
2:23 — The Sedgefield 500: The Post-Race Report Begins
4:56 — Rating the Equipment: What Actually Held Up
9:35 — Fuelling 500km: The Full Nutrition Breakdown
11:30 — Where It Went Wrong: The Night Into Uniondale
14:51 — Coming Back to Life: The Final Stretch
16:29 — 30 Hours Later: What the Body Proved
17:37 — Thank You — and What Comes Next
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