『30 Grams』のカバーアート

30 Grams

30 Grams

著者： Inception Point Ai
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Host Julia Cartwright investigates the science behind protein intake and muscle growth, questioning whether 30 grams per meal is truly optimal. Through expert interviews and research analysis, she explores leucine thresholds, age-related needs, and why more protein doesn't always mean better results.

For more content like this, visit QuietPlease.aiCopyright 2025 Inception Point Ai エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活 身体的病い・疾患
エピソード
  • 30 Grams - Discover the stories behind small things with Julia Cartwright

    30 Grams - Discover the stories behind small things with Julia Cartwright
    2026/04/11
    Join host Julia Cartwright as she unpacks the science behind protein and muscle building. Discover why aging changes your protein needs, what happens when you overdo it, and how leading researchers are revolutionizing nutrition. Get straight talk without the jargon on 30 Grams.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    1 分
  • 30 Grams - The Diminishing Returns Problem

    30 Grams - The Diminishing Returns Problem
    2026/04/11
    Host Julia Cartwright explores groundbreaking research showing extreme protein intake can backfire for muscle growth. When lifters consumed 270 grams daily, they built less muscle than those eating half as much. She examines optimal protein ranges, resistance training's critical role, and total caloric needs.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    28 分
  • 30 Grams - Why Your Grandparents Need More Protein Than You

    30 Grams - Why Your Grandparents Need More Protein Than You
    2026/04/11
    Host Julia Cartwright explores why current protein guidelines may endanger older adults' muscle mass and mobility. The episode examines anabolic resistance, emerging research suggesting seniors need nearly double the RDA for protein, and why meal distribution matters. Drawing on studies from Stefan Pasiakos and Dr. Peter Attia, Cartwright explains how adequate protein preserves independence.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    26 分
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