3 Things I'd Do to Get Lean by Christmas (As a Nutrition Coach) | Ep. 3
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カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
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3 Things I'd Do to Get Lean by Christmas (As a Nutrition Coach) | Ep. 3
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ナレーター：
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著者：
It's early September, which means you have about sixteen weeks until Christmas. That's enough time to look completely different. It just has to go toward the right things.
So if I wanted to get lean in the next sixteen weeks, there are only three things I'd focus on. Not ten. Three.
We get into why tracking has the reputation it does and how to do it in a way that isn't miserable, why I'd get your steps up instead of adding cardio, and the third one, which sounds like the least exciting of the three and is the one that actually decides whether the other two last sixteen weeks or three.
Work with me! I coach a limited number of women at a time, one on one, building the whole thing around your real life so it actually lasts. Tell me where you're at: https://alanixfit.com
NO RECIPE REQUIRED, my recipe book. Real meals built around protein, with the macros already done for you: https://stan.store/alanixfit/p/no-recipe-required-the-alanixfit-cookbook
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