About This Episode

In the third episode of EpiccaTalks, Cassie sits down with Stephen Walters — entrepreneur, lecturer, mentor, and coach — for a deeply honest conversation about mindset, vulnerability, and the power of human connection. Stephen shares the formative childhood experience that shaped his life's mission, and unpacks why true positivity starts not with toxic optimism, but with radical honesty and vulnerability.

What We Cover

• How a traumatic night at age eight led Stephen to make three life-defining promises to himself
• Stephen's journey from the shop floor to the boardroom — and why he considers those 12 years his real apprenticeship
• The concept of your "internal pharmacy" — what it is, why everyone has one, and how to start accessing it
• The unexpected link between vulnerability and positivity — and why you can't have one without the other
• "Story sharing" vs. telling — a reframe that changes how you open up to others
• Baby steps into vulnerability: how sharing small things builds trust and confidence over time
• The power of replacing "I have to" with "I get to"
• Stephen's grandmother's advice that changed how he moves through the world

Connect
Connect with Stephen at https://www.askstephen.co.uk/, and check out his app Ask Stephen on the app store! For more EpiccaTalks, follow us @epiccatalks on Instagram. We would love to hear your story; shoot us a DM or comment here.

Disclaimer
The content shared in this podcast is for informational purposes only and does not constitute medical, mental health, or professional advice. Always consult a qualified healthcare professional regarding your individual circumstances.