『3 Rules That Will Change How You See Your Past』のカバーアート

3 Rules That Will Change How You See Your Past

3 Rules That Will Change How You See Your Past

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What if the worst season of your life was actually preparing you for the moment you'd need it most?

What if I told you three simple rules could change how you see your entire life?

I want to walk you through a game I've been playing for years now. It's simple on paper but it will test you. Three rules. Choose to believe your past was perfect. Choose to believe people (including yourself) are doing the best they can with what they've got. Choose to take full responsibility for your words and your actions.

I'm going to get personal in this one. I'll tell you about decades of dealing with addiction in my family, the night my son needed me more than he ever had, and how forgiveness quietly built the exact strength I needed for that moment. This episode is about finding meaning in the mayhem instead of waiting for it at the end of the rainbow.

If you've been carrying your past like a chain, this one's for you.

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Chapter Breaks EP:38

00:00 – Intro & Harris Coaching Group
00:47 – The Game of Three Rules
02:27 – Rule 1: Choosing to believe the past is perfect
04:47 – Decades with an alcoholic mother-in-law
09:34 – The power of forgiveness
11:56 – The night his son needed him most
14:24 – Rule 2: Everyone's doing the best they can
16:31 – Compassion for himself as a father
18:30 – Rule 3: Taking 100% responsibility
20:45 – E + R = O: response determines outcome
23:01 – The law of unintended consequences
27:52 – The two problems in today's world
30:06 – Bringing the three rules together

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