#3 Receive
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#3 Receive
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ナレーター：
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著者：
Dear moonchild, welcome to the first guided meditation in English!
Take a moment to yourself to celebrate mother nature! For you to start a new day with a positive mind and take a break from watching what's going on in the world. I recorded it in Kauai where I found the most inspiration in nature with all its colors and beauty, therefore this meditation is a very special one to me. #3 Receive is 20 minutes long but no worries you will start with open eyes observing your surrounding and will slowly dive into the meditation. Feel free to modify your possition if uncomfortable after a while. You do what you can and what feels good for you. If you like you can bring your jounal to write down your impressions after.
Let it shine! Selina
music credit: "Sappheiros - Dawn" is under a Creative Commons license (CC BY 3.0)
Music promoted by BreakingCopyright: http://bit.ly/2OBe00v, Cartoon Network Hindi
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