Fear after a heart attack is more common than many people realize….but that doesn't mean you have to stay stuck in it. In this episode, Luiza explains why fear is a normal response to a life-changing cardiac event and how your brain and nervous system can become trapped in a cycle of hypervigilance. You'll learn compassionate, science-informed strategies to begin rebuilding trust in your body through breathing, mindset, positive psychology, and small daily habits.

Whether you're a heart attack survivor, living with cardiovascular risk, or supporting a loved one through recovery, this episode offers practical tools to help you move from fear toward confidence….one small step at a time.

Let's connect

Hop over to my website www.wingspanwellbeing.com

Please share your Thrive Takeaway with me.

Send me an email at luiza@wingspanwellbeing.com with the subject line:

My Thrive Takeaway: Rebuilding Safety

Then answer one of these questions:

What was your biggest takeaway from today's episode?

Or...

What is one question you still have about recovering after a heart attack?

Your email can be one sentence or several paragraphs.

Your response inspires another episode and supports other survivors and caregivers

My website is https://www.wingspanwellbeing.com/

Check out my LinkedIn profile https://www.linkedin.com/in/luizaholtzberg/

You can send me an email to luiza@wingspanwellbeing.com

Do you want to chat on the phone...... call (813) 324-5520

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