# 29 - The Messy Middle
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# 29 - The Messy Middle
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Healing often gets spoken about like it’s a straight line. Something happens, you fall apart, you do the work, and eventually you come out the other side. But the bit in the middle is where so much of the real change happens.
In this episode, I’m talking about the quieter cognitive shifts that come with healing. The way your perception changes, the way you stop managing everyone else’s comfort before your own, the way you begin trusting yourself differently, and the reality that nobody can actually do the integration for you.
This one is about the parts that can feel unfamiliar, confronting and lonely at times, but also happen to be the parts that change you the most.
If you’re somewhere in the middle of it, I hope this makes it feel a little less isolating 🫶
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