287: July is the Saturday of Summer
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287: July is the Saturday of Summer
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July is the Saturday of summer. Life feels a little lighter, the rules feel looser, and for a minute, you can breathe before August shows up with its deadlines, resets, and Sunday scaries.
As I’m getting ready for my birthday trip and trying to soak up the last bit of that July freedom, I’ve been thinking about how often two things can be true at the same time. I can love the life I’ve worked so hard to build and still feel overwhelmed. I can be proud of how far I’ve come in my weight and body image journey and still have days when it feels hard. I can appreciate my body and still want change.
In this episode, we’re talking about letting go of the all-or-nothing thinking that tells us we have to pick one truth, and making room for the messy, complicated reality of healing, growth, and actually living your life.
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