278. Why Feeling "Not Enough" Is Aging You Faster and How to Re-Establish Your Sense of Self-Worth I Dr. Kien Vuu & David Meltzer
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What if the thing aging you fastest isn't your diet or your genes, but the story running in the back of your mind?
In this episode, Dr Kien Vuu and David Meltzer discuss the hidden link between mindset, the nervous system, and chronic disease. Dr V shares how, 13 years ago, he was a surgeon who was overweight, diabetic, hypertensive and on several medications, and headed toward his own operating table.
Together they explore how the ego's search for safety, love and connection keeps the body stuck in "danger mode," and why choosing faith over fear may be one of the most powerful tools for longevity and performance.
In this episode, you'll learn:
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How Dr. V's own diagnosis of diabetes and high blood pressure changed the way he practices medicine
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Why medical training focuses on matching drugs to symptoms, and what it misses
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How the ego forms when childhood needs for safety, love and connection go unmet
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The epigenetic messages chronic stress sends to your DNA, including more inflammation and less immunity
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Why "dis-ease" is mental, emotional and spiritual as well as physical
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How to spot the subconscious stories that trigger your nervous system, and how to question them
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Faith vs. fear: why both are invisible forces, and why the one you feed shapes your energy and health span
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The moment holding his newborn daughter dissolved Dr. V's belief that he wasn't enough
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How breathwork, stillness and connection help calm an inherited nervous system
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The message behind Dr. V's new book, I'm Possible
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