Most chronic physical and mental health problems trace back to "ancestral mismatch" — the gap between the ancient environment our biology was shaped by and the modern, overly convenient one we now live in. Dr. Berg's book breaks this mismatch into nine trackable "environments" (food, social, light, work, cognitive, etc.) and argues that fixing willpower isn't the answer — redesigning your surroundings is.

NOTABLE QUOTE

"Change your environment one time and make it easy for you to succeed."
— Dr. Eric Berg

CONTACT INFO:

Dr. Eric Berg Contact Info
Bio: With over 47,000,000 followers worldwide, Dr. Eric Berg DC spreads the truth about getting healthy and losing weight. Dr. Berg DC, age 61, (as of Sept 2026), specializes in Healthy Keto® and Intermittent Fasting.

He is the director of Dr. Berg's Nutritionals and a best-selling Amazon author.

His new book, "Change Your Environments", is available now. https://amzn.to/4xzycpX

Website: https://www.drberg.com/
YouTube: https://www.youtube.com/channel/UC3w193M5tYPJqF0Hi-7U-2g
X: https://x.com/dr_ericberg

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WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table.

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health? Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now!

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

• Learn how to reset your gut
• Eliminate hidden foods sabotaging your progress
• Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health

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(c) 2016 Mercury Retro Recordings

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