26 - Focus on your flow - ADHD in Women and Menstrual Cycle Awareness with Abi Twigg
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26 - Focus on your flow - ADHD in Women and Menstrual Cycle Awareness with Abi Twigg
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このコンテンツについて
What we cover:
- Adhd in women
- Symptoms - impulsivity, half started projects
- Sensory overstimulation
- Getting an adhd diagnosis
- Decision fatigue
- Menstrual cycle awareness
- Fibromyalgia and how it's linked to the cycle
- Benefits of cycle tracking when you're neurodivergent
- How adhd is affected by the menstrual cycle
- Bleeding with the moon phases
- How to honour the inner seasons of the cycle
- The nourishment of doing nothing
- The importance of resting without guilt
If you enjoyed this podcast please leave a 5 star review on spotify and a written review on apple podcasts, subscribe, follow and share with anyone who would enjoy this episode - thanks for listening!
Contact Abi
Instagram - @flowstate_cic @rubysparrow
Website - thisisflowstate.co rubysparrowdesign.com
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Contact me
Instragam - @thisiswomanhood@gina_torres
Website - trustthemovement.com
Join my free facebook community - Trust your cycle
Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial
RED SCHOOL TRAINING - Use code GINA
The Inner Seasons Podcast episode