The number of people suffering from mental health conditions is increasing at unprecedented levels. 

The question for those struggling with mental health is, 

1. Am I broken and need external interventions like medication and ongoing therapy to manage the symptoms? Or…
2. Is the mental health condition a symptom of something that is within your control that can be healed through inner work practices, skills and habits that result in mental stability? Or… 
3. Is a combination of both necessary? 

In this episode, I speak with Luke. Luke has struggled with symptoms and behaviours that closely reflect ADHD. His psychologist also agrees with his suspicions but he is yet to get a formal diagnosis from a specialist.  

Luke has come onto the podcast to discuss his recent findings and to open up a broader conversation about how to approach mental health challenges from a Self Intelligence perspective. 

A huge thank you to Luke for his courage in sharing his experience, which may be life-changing to anyone with a mental health condition and deeply insightful for anyone who wants to understand more about mental health and the different approaches that can be taken when working through it.

LINKS:

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Website

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