25-Minute Yoga Nidra for Deep Sleep | The Jungle Waterfall | Manifest Healing, Clarity & Intuition | NSDR
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25-Minute Yoga Nidra for Deep Sleep | The Jungle Waterfall | Manifest Healing, Clarity & Intuition | NSDR
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🏞️ Journey into a lush jungle and relax under a cascading waterfall of wisdom in this yoga nidra meditation for sleep and relaxation.
This manifestation meditation begins with a guided body scan to release tension, then it flows into floating breathwork. After your body and mind are relaxed, you'll visualize yourself walking along a jungle path until you reach a tall, private waterfall. As you swim in the water and feel it washing over you, you'll feel your energy cleansed and restored. Drinking this healing water helps you manifest clarity, insight, and intuition to see the path ahead. Enjoy this meditation anytime you need to clear your mind or relax before sleep.
If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga