Everyone talks about the first six weeks after having a baby. But what if postpartum lasts much longer?

In this episode, we're having a raw and honest conversation about how long postpartum really lasts, especially when it comes to mental health.

My guest Alyssa Maio and I explore how the common narrative around "baby blues" can minimize the reality of what many mothers experience.

If you've ever felt like something wasn't quite right after having a baby, even long after the newborn stage, you're not alone. This conversation is about normalizing the reality that postpartum recovery can take much longer than anyone prepares you for.

In this episode, we cover:

• The myth that postpartum recovery ends at 6–12 weeks.
• How the phrase "baby blues" minimizes what mamas are going through.
• What postpartum anxiety, OCD, and intrusive thoughts can really feel like.
• Why these symptoms are often misunderstood or dismissed.
• What I wish I knew about postpartum mental health before having my babies.

Resources & Links:

• What does maternity leave look like in other countries? Spoiler: most countries are doing more for moms than the United States.

Connect with Alyssa:

• Follow on Instagram

Connect with Christine:

• Follow on Instagram
• Follow on TikTok
• Check out my website

Be sure to subscribe/follow so you never miss an episode!