Charles Inniss, a mental health coach and corporate speaker, talks about his book: Up Your Optimism Game. His mission is to teach how positive psychology and mental muscles like gratitude, hope, and celebration can transform stress and depression into joy and peace.

@TJMoorePodcast
Episode: 24

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https://www.linkedin.com/in/tj--moore/

FEATURED GUEST: Charles Inniss

CHARLES' WEBSITE:
https://www.charlesinniss.com/

CONNECT WITH CHARLES:
https://www.linkedin.com/in/charles-inniss/

BUY CHARLES' BOOK:
https://www.amazon.com/Your-Optimism-Game-Depression-Happiness/dp/1967115281/ref=sr_1_1?adgrpid=1330411643092192&dib=eyJ2IjoiMSJ9.UfTQejweIiR_TSRwE81BwlzQAVhw-mIVBq6W2GdwfefjJIZHL-y6_zq_D5wfw4Jbo8OYZiCUuv8R3dN5W8Vbd91C8i3PoNOrSCsiWCrBqZYoRgDCOwd-XkYqzaKd_WN1-M287r1DJbOwo0Xh9sJpHrSmUdFahE-anbDcmMRHtVSQqZPGazCKxwV7Se4l_VRsQbCINwcWpHDvJ7YQPpYynU1_S8PEzqYvn8rsvZs8RE3dPQPACt8gyQ6lSG7-qHkQWa2edF1HSk0gPdpmIJuCcg.JWNyoD_0ku4xbFlMOGS_oKjbcdbON-ujnFOjOV01Y9I&dib_tag=se&gb=2&hvadid=83151014403125&hvbmt=bp&hvdev=c&hvexpln=0&hvlocphy=64670&hvnetw=o&hvocijid=9065642204516898879--&hvqmt=p&hvtargid=kwd-83151953412474%3Aloc-190&hydadcr=2360_13434015&keywords=up+your+optimism+game&mcid=5d5f2df66dcd3de38d53972fe3b9db23&qid=1788378139&sr=8-1

KEY TOPICS:
Optimism is any thinking pattern that leads to positive emotion.
Developing mental muscles like gratitude and hope can improve mental health.
Celebrating small wins fosters a positive mindset.
Active surrender is a powerful tool for acceptance and growth.
Practicing gratitude and self-appreciation daily can boost joy.
Tracking progress through challenges can motivate sustained effort.
Healing from setbacks takes time, but small steps lead to transformation.