24 - Embracing the inner winter - Self care and menstrual wisdom
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24 - Embracing the inner winter - Self care and menstrual wisdom
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概要
What I cover :
- Powers of the inner winter
- How ancient cultures lived in tune with the female cycles
- Balancing outward and inward focused energy
- The spirituality of the menstrual cycle
- Menstruality and how it communicates to you
- Harmonising with the cycle phases
- Grief, illness and loss as periods of inner winter
- Bringing presence to dark times
- Chambers of menstruation
- Period pain and how to support yourself
References
If you'd like to train with the Red School in their menstruality leadership program beginning in March '24 you can use code GINA for £50 off or follow this link
Click here for the hot cacao recipe I spoke about in this episode -enjoy!
Ways you can work with me
- 1:1 coaching/yoga
- Practice yoga in tune with your menstrual cycle
- Menstrual Magic 6 week online course
- Free resources
Let's connect:
Website - trustthemovement.com
Instagram - @gina_torres @thisiswomanhood
Facebook group - Trust Your Cycle
Pinterest - Gina Torres Yoga
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ginatorres.substack.com