『24/7 Self Affirmations and Meditations』のカバーアート

24/7 Self Affirmations and Meditations

24/7 Self Affirmations and Meditations

著者： HustleStudios Podcast Network
無料で聴く

Whenever you need a quieter moment, this space is here for you.

24/7 Self Affirmations and Meditations offers gentle affirmations, peaceful reflections, and soothing meditation-style episodes created to support calm, confidence, self-compassion, and a more intentional relationship with yourself.

Listen during your morning routine, between demanding tasks, while journaling, before sleep, or whenever the day begins to feel too loud. Each episode invites you to pause, breathe, release unnecessary tension, and reconnect with the present moment.

Explore affirmations for confidence, gratitude, motivation, rest, personal growth, emotional awareness, and inner peace—alongside guided breathing, visualization, and mindful reflection practices you can revisit whenever you choose.

There is nothing to perfect and nowhere you need to rush. Simply find a comfortable place, listen at your own pace, and take what feels helpful today.

This podcast is intended for general wellness, relaxation, and personal reflection. It is not medical or mental-health treatment and does not guarantee healing, anxiety relief, or specific results. If you are experiencing persistent or severe distress, please consult a qualified healthcare or mental-health professional.

Do not listen while driving or performing any activity requiring your full attention.

A HustleStudios Podcast Network production.

Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.HustleStudios Podcast Network 心理学 心理学・心の健康 毎時 衛生・健康的な生活
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  • Trusting the Pace of My Healing

    Trusting the Pace of My Healing
    2026/08/20
    A 10-minute guided session. Trusting the Pace of My Healing.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.

    Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:

    https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support

    Find a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.

    This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.

    Do not listen while driving or performing any activity requiring your full attention.

    A HustleStudios Podcast Network production.
    続きを読む 一部表示
    9 分
  • Monday Morning Affirmations

    Monday Morning Affirmations
    2026/08/19
    Monday Morning Affirmations

    Welcome to your Monday morning reset. Take 25 minutes to breathe, set your intention, and step into the week grounded and clear.

    This special weekly series is your Monday companion — a fresh set of affirmations to anchor the week ahead.

    [TIMESTAMPS]
    0:00 - Welcome and arrival
    1:30 - Breathing exercise
    4:00 - Core affirmations block 1
    9:00 - Core affirmations block 2
    14:00 - Visualization and intention setting
    20:00 - Closing affirmations
    24:00 - Brief outro

    This episode was created with AI assistance.

    #MondayAffirmations #WeeklyReset #MindfulMonday #Affirmations #SelfCare #IntentionSetting

    Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.

    Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:

    https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support

    Find a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.

    This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.

    Do not listen while driving or performing any activity requiring your full attention.

    A HustleStudios Podcast Network production.
    続きを読む 一部表示
    7 分
  • A Reminder of My Own Strength

    A Reminder of My Own Strength
    2026/08/19
    A 10-minute guided session. A Reminder of My Own Strength.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.

    Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:

    https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support

    Find a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.

    This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.

    Do not listen while driving or performing any activity requiring your full attention.

    A HustleStudios Podcast Network production.
    続きを読む 一部表示
    9 分
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