『24/7 Self Affirmations and Meditations』のカバーアート

24/7 Self Affirmations and Meditations

24/7 Self Affirmations and Meditations

著者： HustleStudios Podcast Network
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Whenever you need a quieter moment, this space is here for you.

24/7 Self Affirmations and Meditations offers gentle affirmations, peaceful reflections, and soothing meditation-style episodes created to support calm, confidence, self-compassion, and a more intentional relationship with yourself.

Listen during your morning routine, between demanding tasks, while journaling, before sleep, or whenever the day begins to feel too loud. Each episode invites you to pause, breathe, release unnecessary tension, and reconnect with the present moment.

Explore affirmations for confidence, gratitude, motivation, rest, personal growth, emotional awareness, and inner peace—alongside guided breathing, visualization, and mindful reflection practices you can revisit whenever you choose.

There is nothing to perfect and nowhere you need to rush. Simply find a comfortable place, listen at your own pace, and take what feels helpful today.

This podcast is intended for general wellness, relaxation, and personal reflection. It is not medical or mental-health treatment and does not guarantee healing, anxiety relief, or specific results. If you are experiencing persistent or severe distress, please consult a qualified healthcare or mental-health professional.

Do not listen while driving or performing any activity requiring your full attention.

A HustleStudios Podcast Network production.

Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.HustleStudios Podcast Network スピリチュアリティ 心理学 心理学・心の健康 毎時 衛生・健康的な生活
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  • Yesterday Does Not Get a Vote Today

    Yesterday Does Not Get a Vote Today
    2026/10/18
    Yesterday does not get a vote today. This slow morning episode walks through forgiving what is finished — the eraser hour, unclenching fists, mirror honesty, one repaired thing, walking out lighter, accepting the compliment, your own pace, and the light you leave on — across eighteen affirmation sections and a closing coda, each landing in a spoken I-statement you can carry into the day.

    This episode was created with AI assistance. The script was written for slow morning affirmation pacing, voice-directed for calm steady narration, and reviewed by our team.

    Chapters:
    0:00 - Section One — The Eraser Hour
    3:44 - Section Two — Unclenching Fists
    7:17 - Section Three — The List That Can Wait
    10:19 - Section Four — Breakfast as Ritual
    13:20 - Section Five — Mirror Honesty
    16:26 - Section Six — One Repaired Thing
    20:00 - Section Seven — Walking Out Lighter
    23:13 - Section Eight — The Phone Can Wait
    26:27 - Section Nine — Choosing the First Thought
    29:52 - Section Ten — Small Completed Wins
    33:12 - Section Eleven — Forgiving the Snooze
    36:12 - Section Twelve — The Day's Clean Slate
    39:24 - Section Thirteen — Carrying Less
    42:33 - Section Fourteen — The Door You Leave Open
    46:00 - Section Fifteen — The Compliment You Accept
    49:06 - Section Sixteen — The Pace That Is Yours
    52:16 - Section Seventeen — The Light You Leave On
    55:25 - Section Eighteen — The Morning You Keep
    58:23 - Closing Coda

    Become a supporter of this podcast: https://www.spreaker.com/podcast/daily-affirmations-meditations--6899426/support.

    Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:

    https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support

    Find a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.

    This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.

    Do not listen while driving or performing any activity requiring your full attention.

    A HustleStudios Podcast Network production.
    続きを読む 一部表示
    1 時間 2 分
  • Where the Light Finds You First

    Where the Light Finds You First
    2026/10/16
    Begin where the light finds you first. A full-morning companion: waking gently, choosing intention before screens, blessing your work, meeting your people with grace, holding noon's center, and carrying morning into every hour.

    Three hours of steady affirmations for an ordinary day lived deliberately.

    Chapters:
    00:00 First Light on the Pillow
    09:23 The Choice Before the Phone
    18:35 Dressing the Day in Intention
    27:16 Water, Breath, Beginning
    35:27 The Smallest Brave Thing
    43:03 Forgiving Yesterday Before Coffee Cools
    50:55 The Body's Morning Report
    58:54 Walking Into the Day's Weather
    67:08 Work as Offering
    75:00 The People You Will Meet
    82:47 Noon Preview, Holding the Center
    90:27 The Afternoon You Are Building
    98:17 Gratitude in Advance
    105:37 The Complaining Mind Retrained
    113:19 The Commute as Monastery
    120:45 The First Conversation
    128:40 The Money Conversation
    135:54 The News Without Fear
    143:17 The Dream You Shelved
    150:55 The Sabbath Hour
    157:42 The Body's Afternoon Signals
    166:16 Letters to Tomorrow
    173:45 Carrying Morning Into Everything
    181:37 Blessing the Day Ahead

    Created with AI assistance and full human creative input.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/daily-affirmations-meditations--6899426/support.

    Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:

    https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support

    Find a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.

    This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.

    Do not listen while driving or performing any activity requiring your full attention.

    A HustleStudios Podcast Network production.
    続きを読む 一部表示
    3 時間 3 分
  • Carrying the Day Home Lightly

    Carrying the Day Home Lightly
    2026/10/15
    /Users/paulz/staging/descs/dam24_carrying-day-home.txt

    Become a supporter of this podcast: https://www.spreaker.com/podcast/daily-affirmations-meditations--6899426/support.

    Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:

    https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support

    Find a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.

    This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.

    Do not listen while driving or performing any activity requiring your full attention.

    A HustleStudios Podcast Network production.
    続きを読む 一部表示
    4 時間 11 分
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