『24 | 3 Signs You’re in a Toxic Relationship & The Subconscious Belief Keeping You There With Dr. Wendy Burchett』のカバーアート

24 | 3 Signs You’re in a Toxic Relationship & The Subconscious Belief Keeping You There With Dr. Wendy Burchett

24 | 3 Signs You’re in a Toxic Relationship & The Subconscious Belief Keeping You There With Dr. Wendy Burchett

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Do you find yourself walking on eggshells in your relationship, waiting for the "right moment" to bring up money, the kids, or what you need, because you're not sure how your partner will react? Have you ever caught yourself saying, "This is just how marriage is," while your life keeps getting smaller and smaller? Highlights of This Episode Mama, so many of us are holding it all together on the outside while something feels off on the inside. We're juggling work, kids, the mental load, and a relationship we tell ourselves is "fine," and we rarely stop long enough to ask whether it's actually healthy. That's exactly why I wanted to have this conversation. You can't be a calm, present mom when your nervous system is stuck on high alert, and you can't set healthy boundaries when you don't yet see the pattern you're living in. My guest today is Dr. Wendy Burchett, a licensed therapist who works with women who have complex trauma, helping them work through their pain and reclaim their identity in Christ. Over the last 15 years, Wendy has developed a deep passion for helping women who are hurting in their relationships. She brings both personal and professional experience to this work. After nearly three decades of toxic and emotionally abusive relationships, she hit rock bottom, committed to four years of weekly therapy, and finally recognized the subconscious belief that kept drawing her back to the chaos. She is also the host of the podcast Navigating Toxic Relationships. Inside today's episode, Wendy and I dive into: How subconscious beliefs (what therapists call core beliefs) quietly shape who we're drawn to, and why trying to be seen by someone who doesn't see us is a recipe for heartbreakThe type of partner many high-achieving women are attracted to, and why it can be so hard to get your needs metClear signs of a toxic relationship versus a healthy one, including control, criticism, a stifled sense of independence, and walking on eggshells, even when there are no big blow-up fightsHow to set boundaries in relationships and in marriage, with real boundaries examples you can use word for word, plus why a boundary is a movable lane marker, not a cement wallWhy following through on your boundaries matters just as much as stating themPractical nervous system regulation tools for busy moms: mindfulness breathing exercises, movement, sunshine, and time in natureWhy emotions are information, and how noticing them early (mindfulness in action) helps you catch anxiety before it spiralsReparenting yourself and turning toward your own feelings the way you would comfort your childWhy learning to truly love and respect yourself is the foundation for confidence that can't be shaken If you're a people pleaser, a perfectionist, or a mom running on empty who has quietly normalized a relationship that drains you, this conversation will help you name what's really going on, give you language for setting healthy boundaries, and hand you simple emotional regulation tools you can use the next time you feel that tension rising. Most of all, I hope it reminds you that you're allowed to take up space and that your needs matter too. Connect with Dr. Wendy Burchett Website: Dr. Wendy BurchettInstagram: @drwendyburchettPodcast: Navigating Toxic Relationships Resources Mentioned Insight Timer app for guided meditations, breathwork, and calming music: https://insighttimer.comAwaken to the Divine Self Journal, my 90-day guided journal for noticing your feelings, uncovering the thoughts behind them, reframing, and taking aligned action.Wendy's favorite breathwork pattern: breathe in for 4, hold for 4, then slowly exhale everything out of your lungs Journal Prompts Where in my relationship do I feel like I can't fully be myself?What conversation with my partner am I waiting for the “right moment” to have?Is my relationship helping my life grow bigger, or making it smaller?What am I accepting in my relationship that I no longer want to accept? Let's Connect: Sign up for my weekly Insider newsletter for mindset tools, nervous system support, and encouragement straight to your inbox: https://thedivineselfbyjosieanderson.kit.com/insiderGet more personalized support with Mindfulness Coaching: thedivineselfbyjosieanderson.com/coachingFollow along on Instagram: https://www.instagram.com/thedivineselfbyjosie/ With love and gratitude, Josie Anderson
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