#238 The Seamus Fox Episode - Stand Guard at the door of your mind
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#238 The Seamus Fox Episode - Stand Guard at the door of your mind
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Welcome to Episode 238, you legends!
In this episode, I’m joined by Seamus Fox for a fascinating conversation around human behaviour, mindset, personal growth and what it really takes to create lasting change. With over 20 years of coaching experience, Seamus has built and sold fitness businesses, written a book, hosted over 200 podcast episodes and now coaches business owners, CEOs and executives around the world.
We explore why people can know exactly what they need to do but still struggle to take action, how our thoughts and environment influence our behaviour, and what it means to “stand guard at the door of your mind.” We also dive into identity, self-awareness, success and some of the lessons Seamus has learned from more than two decades of helping people change.
Ultimately, this is a conversation about understanding yourself better, becoming more intentional about what you allow to influence you, and taking greater responsibility for the person you’re becoming.
I hope you enjoy it. Let us know your biggest takeaway from the episode in the comments and what part of the conversation resonated with you the most.
Connect with me on social media here;
Instagram: @harrypurdyofficial