Dr. Mike Hart sits down with Dr. Ilon Choai to unpack everyday dental habits and the connection between oral and overall health. They discuss choosing toothpaste, fluoride versus nano-hydroxyapatite, and how mouthwash may affect the oral microbiome. Dr. Choai shares his approach to brushing, flossing, tongue scraping, and managing dietary acid exposure, while explaining teeth-whitening options, addressing root canal concerns, and outlining what to consider before getting veneers.

Dr. Ilon Choai is a practicing dentist, the creator of NOBS oral care products, and a co-host of Down to Health. His work emphasizes preventive dentistry, patient education, and helping people build habits they can maintain beyond the dental chair. Known online as @thenobsdentist, he encourages informed conversations about dental products and treatment choices. His approach combines clinical care with an interest in moving dentistry beyond "drill, fill, and bill" toward a more integrated role in whole-body health.

NOBS Toothpaste Tablets — NOBS
https://nobsroutines.com/products/nobs-toothpaste-tablets

NOBS Herbal Mouthwash — NOBS
https://nobsroutines.com/products/nobs-herbal-mouthwash

Atomic Habits — James Clear
https://jamesclear.com/atomic-habits

Root Canal Discussion: "Is This Procedure Really Causing Cancer?" — Down to Health, featuring Dr. Valerie Kanter
https://music.youtube.com/podcast/Vn-SH7qbvkw

Relative Dentin Abrasivity (RDA) Explained — American Dental Association
https://www.ada.org/resources/ada-library/oral-health-topics/toothpastes

Show Notes

00:00 Welcome to the Hart2Heart Podcast

01:08 Why Oral Health Matters

04:35 Choosing The Right Toothpaste

09:15 Why Whitening Toothpaste Fails

13:58 Key Toothpaste Ingredients

22:49 Hydroxyapatite And Fluoride

28:31 Electric Brushes And Technique

30:56 Waterpik Versus Flossing

34:32 Mouthwash Myths And Safer Picks

40:24 Acidic Mouthwash Risks

41:00 Tongue Scraping Basics

44:21 Nighttime Snacking Rules

45:48 Carbonated Drinks and pH

47:43 Mouth Breathing and Dry Mouth

50:39 Teeth Whitening Science

54:00 Whitening Options and Longevity

01:00:25 Dental Cleaning Ingredients

01:01:54 Fillings Materials and Safety

01:06:53 Root Canals Mythbusting

01:11:34 Veneers Hype and Downsides

01:16:37 Gum Disease and Heart Health

01:20:19 Ideal Oral Hygiene Plan

01:24:10 Where to Find NOBS

The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance.

This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary.

Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.

Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary

(Commissioner of the Food and Drug Administration (FDA) and high-profile names such as

Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).

If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.

Instagram: @drmikehart
Twitter: @drmikehart
Facebook: @drmikehart