In this conversation, Evan speaks with Chris Bath about finding balance between ambition and presence, and how Zen can still have a place in a high-pressure job/life. Chris shares the thinking behind his book, A to ZEN, and explains how mindfulness, yoga, gratitude, and simple boundaries can help reduce stress, prevent burnout, and create more space for a grounded life.-Add some Zen to your life by simplifying your Supplement Cabinet with Energybits.These are truly one of nature's multivitamins!

AtoZen Book release coming soon!

-Topics covered:- Why ambition and Zen are not necessarily opposites- How to separate work mode from personal time- Practical ways to handle burnout and mental overload- The role of gratitude in building a more centered life- How yoga and mindfulness shaped Chris’s perspective and writingIf you’re trying to stay driven without losing your peace, this episode offers a thoughtful, practical framework for doing both.-Instagram

Youtube

- DISCLAIMER:This show is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.