In this episode of Yoga Inspiration, Kino answers student questions about the Ashtanga Yoga Intermediate Series, traditionally known as Nāḍī Śodhana.

We explore the structure and purpose of Second Series, including its deep backbends, leg-behind-the-head postures, arm balances, inversions, and the seven headstands. Kino also explains how to know when you are ready to begin Intermediate Series, why perfect postures are not the goal, and how consistency in Primary Series creates the foundation for deeper work.

The conversation also covers struggle poses, practicing six days a week, balancing Ashtanga Yoga with running or strength training, building the strength needed for Intermediate Series, working with transitions, and finding a teacher who supports dialogue rather than gatekeeping.

Beyond physical progress, Kino reflects on the deeper purpose of Nāḍī Śodhana as nervous system cleansing and energetic refinement. The practice asks us to approach each posture with patience, humility, reverence, and respect.

Listen in for a practical and honest exploration of Ashtanga Yoga Second Series, readiness, progress, and the inner work of practice.

Continue your practice with The Work of Second Series on Omstars, featuring step-by-step tutorials, targeted drills, and guided practice classes with Kino MacGregor.