229: Emotional Adulthood: How to Stop Letting Others Control Your Emotions
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229: Emotional Adulthood: How to Stop Letting Others Control Your Emotions
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Emotional Adulthood: Stop Giving Other People the Remote Control to Your Emotions
Have you ever caught yourself thinking, “They made me feel this way”? In this episode, we’re talking about emotional adulthood, emotional responsibility, and taking ownership of your emotional experience—without pretending other people’s behavior doesn't affect you.
Through three relatable examples involving a partner, a friend, and an adult child, you’ll learn how your thoughts influence your emotional responses and how waiting for other people to change can put your own peace and happiness on hold.
In this episode, you’ll learn:
- What emotional adulthood really means
- Why saying “you made me feel this way” can leave you feeling powerless
- How to take responsibility for your emotional responses
- How to respond differently when someone disappoints or frustrates you
- How to have boundaries and concerns without giving away your emotional power
A question to take with you:
The next time you think, “They made me feel this way,” pause and ask: “What am I making their behavior mean?”
Want to dive deeper into your thoughts, emotions, boundaries, and relationships? Check out my freebies below for resources to help you get started.
FREE 7 Day to Feeling Better Challenge: https://maryannwalker-life.kit.com/cdf81f07e6
FREE Increasing Connection Through Healthy Boundaries Guidebook: https://maryannwalker-life.kit.com/2124419f37
Free Relationship Guide: https://maryannwalker-life.kit.com/e940c3a258
Connect with MaryAnn Walker!
Book Your FREE Clarity Call: https://calendly.com/maryannwalkerlife/freeconsult
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Subscribe to the channel so you don’t miss next week’s episode, where we’ll continue the conversation by exploring “want matches” and how to recognize the people who are actually a good match for you.