You know that moment.

You’ve made it through a long, exhausting day.

You finally have a minute to yourself…

and suddenly that sleeve of Oreos in the pantry sounds like the best idea you’ve had all day!

Even if you’re not actually hungry.
Even if you told yourself you weren’t going to eat them.
Even if you KNOW you’ll probably feel annoyed with yourself afterward.

So why does food feel so good at the end of the day?

There’s actually a reason, and it has a lot less to do with willpower than you think.

In this episode, we’re talking about why nighttime eating can become such a reliable source of relief, especially when you’ve spent your day managing stress, emotions, other people, and simply holding it all together.

If you’ve recently left a toxic relationship, there may be an even bigger piece of this pattern you haven’t considered yet.

Because the question isn’t “Why can’t I stop eating?”

It’s “What is eating doing for me that I haven’t learned to do another way?”

Listen in, and then join me for an upcoming free LIVE masterclass:

How to Stop Giving Into Your 8pm Cravings (Even When You Were “So Good All Day”)

I’ll show you how to start breaking this cycle for good.

Register here: https://calendly.com/jillian-2/masterclass

• (00:00:02) - Intro: The nighttime snacking spiral
• (00:01:14) - Food isn't the problem - what's underneath it
• (00:02:06) - Toxic relationships and the pattern of turning to food
• (00:04:57) - The shame spiral after emotional eating
• (00:06:02) - Restricting, avoiding events, and holiday binge triggers
• (00:08:47) - Trusting yourself and breaking the self-sabotage cycle
• (00:11:17) - Invitation to the live masterclass
• (00:12:41) - Personal binge-free journey and workshop details
• (00:13:57) - Closing and call to action